Weigh In record (no journal entry) for 08 July 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 21.68g | Prot: 80.48g | Carbs: 160.36g.
Breakfast: Tomatoes, Sweet Red Peppers , Bulgur (Cooked) , Gallo Extra Virgin Olive Oil. Lunch: Bananas , President's Choice Organics Milled Black Chia Seeds, LeanFit Plant Based Protein, No Name Frozen Mixed Berries, Guava, Papayas , Carrots . Dinner: Wasa Hearty Rye, Salmon Sashimi. more...
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Losing 6.3 kg a Week
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Lora Jone's Weight History
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