Weigh In record (no journal entry) for 11 July 2024
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 53.40g | Prot: 62.48g | Carbs: 207.48g.
Breakfast: Semizotu, Göbek Marul, Sütaş Süzme Peynir, Siyah Zeytin, Beyaz Ekmek, Menemen. Dinner: Çesitli Sebzelerle Marul Salatası, Haşlanmış Nohut, Etli Pilav. more...
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Losing 0.5 kg a Week
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askulizm's Weight History
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