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Sofig_03
Journal
11 Jul 24
Sofig_03's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
66.8 kg
Lost so far:
3.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
1024 kcal
Fat: 29.25g | Prot: 42.85g | Carbs: 146.08g.
Lunch:
Gordita.
Dinner:
Starbucks Café Latte (Grande).
more...
1824 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sofig_03's Weight History
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