Weigh In record (no journal entry) for 11 July 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 47.56g | Prot: 132.08g | Carbs: 224.73g.
Lunch: Brooklea Strawberry Protein Yoghurt, Melon, Strawberries , Kikkoman Soy Sauce, MyProtein Peanut Butter Powder, Bean Sprouts, Sainsbury's Carrots, Bulk Micellar Casein, Octopus , Kikkoman Ramen Soup Base Shoyo, Tesco Plain Flour, Tesco Large Free Range Eggs, Dashi Pack, Like Tea Bag. Dinner: Twix Twix, Naturya Organic Cacao Powder, Peter's Yard Sourdough Crispbread , Two Chicks Free Range Egg Whites, Bulk Powders Whey Protein Concentrate, Tesco Plain Flour, Sainsbury's Carrots, Two Chicks Free Range Egg Whites, Bulk Powders Whey Protein Concentrate, Tesco Plain Flour, Sainsbury's Carrots, Alpro Coconut Milk, Avocado 160 Cal, Strawberries , Melon, Dulano Smoked Bavarian Ham, Morrisons Cornichons with Herbs, Kikkoman Ramen Soup Base Shoyo, Belazu Preserved Lemons, Cucumber (with Peel), Tesco Beef Tomato, Tesco Bell Pepper. Snacks/Other: Apple Pie, Omega 3. more...
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Losing 0.5 kg a Week
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