Weigh In record (no journal entry) for 11 July 2024
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96.2 kg
Lost so far: 20.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 62.99g | Prot: 129.76g | Carbs: 144.62g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hormel Taco Meats - Shredded & Seasoned Beef, Roasted Potato. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Coffee with Cream and Sugar, Jack Link's Original Beef Jerky. more...
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steady weight
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Coffeebreak2's Weight History
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