Weigh In record (no journal entry) for 11 July 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.50g | Prot: 133.14g | Carbs: 120.37g.
Breakfast: Wasa Hearty Rye, Salmon Sashimi. Lunch: Apples , Millet (Cooked) , Baked or Broiled Salmon. Dinner: Tomatoes, Baked or Broiled Salmon. Snacks/Other: Stock & Barrel Dried Apricots. more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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