Weigh In record (no journal entry) for 11 July 2024
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.43g | Prot: 47.41g | Carbs: 86.08g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Sütaş Ayran, Ton Balığı Salatası, Yayla Yayla Çorbası . Snacks/Other: Ev Yapımı Yoğurt, Eti Lifalif Kuru Vişneli, Kakao Parçacıklı, Fındıklı Granola, Kayısı. more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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merveakyazii's Weight History
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