Weigh In record (no journal entry) for 11 July 2024
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 63.88g | Prot: 137.34g | Carbs: 38.39g.
Breakfast: Miele, Caffè (dalla Moca), Parma Prosciutto Crudo Sgrassato, Uovo Strapazzato (Intero, Cotto). Lunch: Pomodori, Carne di Manzo. Dinner: Selex Olive Denocciolate , Vino Rosso da Tavola, Pomodori, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Tonno in Olio (in Scatola), Melone. more...
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1627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Old Lorry's Weight History
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