Weigh In record (no journal entry) for 11 July 2024
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 115.50g | Prot: 146.13g | Carbs: 364.65g.
Breakfast: Wholemeal Bread Roll, Morrisons Carvery Cooked Ham, Mustard. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Wetherspoon British Bramley Apple Crumble, Potato French Fries, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots , Roasted Potato. Snacks/Other: Ferrero Ferrero Rocher, Galaxy Chocolate . more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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