Weigh In record (no journal entry) for 11 July 2024
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79.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 53.35g | Prot: 160.82g | Carbs: 254.15g.
Breakfast: Pere, Lindt Cioccolato Fondente, Prozis Oats Instant Mochaccino Flavour, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Golden Sun Basmati Rice. Dinner: Pane Bianco, Uovo, Gioiella Nodino, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, San Daniele Prosciutto Crudo Sgrassato, Casa Modena Prosciutto Cotto Sgrassato, Fruittella Ciucci Frizz. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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