Weigh In record (no journal entry) for 11 July 2024
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78.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 45.31g | Prot: 58.48g | Carbs: 74.71g.
Lunch: Pieczeń Rzymska, Pierogi z Kapustą i Grzybami. Dinner: Oliwa z Pierwszego Tłoczenia, Vital Fresh Mix Sałat z Rukolą, Stek Wieprzowy lub Kotlet. more...
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Losing 2.1 kg a Week
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