Weigh In record (no journal entry) for 30 July 2015
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 40.31g | Prot: 110.80g | Carbs: 195.06g.
Breakfast: Heidelbeeren, Süßkirschen, Eiweißshake. Lunch: Hartgekochtes Ei, Cocktailtomaten, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsesuppe. Dinner: Vollkornbrot, Abraham Original Schwarzwälder Schinken, Gebackene oder Gekochte Forelle. Snacks/Other: Plätzchen, Rapp Apfelsinensaft, Lift Apfelschorle (Flashe). more...
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2074 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Massage - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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