Weigh In record (no journal entry) for 11 July 2024
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.17g | Prot: 113.81g | Carbs: 106.25g.
Breakfast: My Wellness Super Vegan Protein, Thokoman Smooth Peanut Butter, We Love Low Carb Bread. Lunch: Carrots , Zucchini, Red Delicious Apples, My Wellness Super Vegan Protein, Jungle Oats. Dinner: Zucchini, Sven Mince. Snacks/Other: Keto Brownies, Bakers Tennis Biscuits. more...
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Losing 1.1 kg a Week
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SuperRiotPanda's Weight History
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