Weigh In record (no journal entry) for 11 July 2024
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 67.01g | Prot: 146.44g | Carbs: 213.98g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca, Kellogg's Special K Cioccolato Fondente. Lunch: Insalata Mista Verde, Banana, Pane Integrale, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Formaggio Feta, Pomodori. Dinner: Algida Bomboniera, Salsa Barbecue, San Carlo Dixi (22g), Algida Liuk, Zucchine Trifolate, Maionese, Petto di Pollo, Carne (Arrosto, Cotto), Aceto Balsamico, Pomodori. Snacks/Other: Fage Fruyo 0% Mirtilli, Misura Fette Biscottate Integrali, Esselunga Dessert Proteico Cioccolato. more...
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steady weight
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sad_sadler's Weight History
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