Weigh In record (no journal entry) for 11 July 2024
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83.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.04g | Prot: 143.08g | Carbs: 163.14g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104, Prozis Instant Oats Natural. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero, Cirio Legumi e Cereali. Tea: Net Integratori VB Whey 104, Berna Latte Parzialmente Scremato. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Anguria, Uovo, Pesca. more...
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Gaining 1.4 kg a Week
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antonius76's Weight History
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