Weigh In record (no journal entry) for 11 July 2024
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91.8 kg
Lost so far: 22 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 71.81g | Prot: 122.79g | Carbs: 99.04g.
Breakfast: Ei, Weider Protein 80 Plus. Lunch: REWE Wassermelone . Dinner: Essig, Cucina Mozzarella Maxi, Olivenöl, Tomaten, Olivenöl, Vegetarisches Hack, Knoblauch, Zwiebeln, Zucchini, Kritharaki, Klare Gemüsebrühe, Schafskäse. Snacks/Other: Premier Protein Chocolate Caramel, REWE Bio Cashewkerne. more...
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Losing 1.8 kg a Week
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outdoorbiggi's Weight History
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