Weigh In record (no journal entry) for 11 July 2024
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 51.47g | Prot: 186.19g | Carbs: 262.38g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Choice Mayonnaise Lite, Chicken Breast Meat , Albany Best of Both White Bread. Lunch: Sugar, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Bananas , PSN Whey Protein, Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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