Weigh In record (no journal entry) for 10 July 2024
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 157.08g | Prot: 198.99g | Carbs: 365.81g.
Breakfast: Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds, Nature's Path Pumpkin Flax Granola, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Harrisa, Burnbrae Farms Extra Large Eggs, Heinz British Style Beans, Cooked Asparagus (from Fresh). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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