Weigh In record (no journal entry) for 11 July 2024
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.50g | Prot: 42.84g | Carbs: 117.13g.
Breakfast: Gekochtes Ei, Dulano Delikatess Leberwurst Fein, Milfina Butter, Moss Korn. Lunch: Kaffee mit Milch, Schafskäse, Tzatziki, Hähnchen Dönerfleisch. Dinner: Bitburger Radler, Gut & Günstig Lachsschinken, Kerrygold Frisch & Cremig Curry & Mango, Butter, Moss Korn, Dulano Delikatess Leberwurst Fein, Butter, Moss Korn. Snacks/Other: Storck Knoppers Joghurt, Golden Delicious Äpfel, Cantaloupe Melonen, Erdbeeren. more...
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2166 kcal
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Exercise:
Driving - 40 minutes, Working - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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S. Niessen 's Weight History
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