Weigh In record (no journal entry) for 11 July 2024
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 85.85g | Prot: 64.62g | Carbs: 93.23g.
Breakfast: Coca-Cola Zero Sugar Vanilla, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait. Lunch: Landana Geitenkaas Knoflook Brandnetel, AH Dunne Maiswafels Proteine, AH Amsterdamse Uien, Zandvliet Gelderse Gekookte Worst. Dinner: Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, J.D. Gross Arriba 85% Cacao, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max, Pepsi Pepsi Max. more...
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Losing 5.6 kg a Week
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 Comments
11 Jul 24 by member: Denise 2.0
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11 Jul 24 by member: Biene Mays
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Jaja Mike heeft straks chinees gehaald, had ie zin in. Ik heb me aan m'n plan gehouden 💪.
11 Jul 24 by member: Gerrika G
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11 Jul 24 by member: Denise 2.0
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11 Jul 24 by member: Biene Mays
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Gerrika G's Weight History
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