Weigh In record (no journal entry) for 11 July 2024
|
120.2 kg
Lost so far: 39.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 100.55g | Prot: 103.62g | Carbs: 149.72g.
Breakfast: Sasko White Bread (Premium Slice), Fried Egg, Sunflower Oil. Dinner: Woolworths Mashed Potato, Beef Steak. Snacks/Other: Margarine, Sasko White Bread (Premium Slice), Naartjie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|