Weigh In record (no journal entry) for 30 July 2015
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95 kg
Lost so far: 2.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.70g | Prot: 84.38g | Carbs: 60.31g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Costa Atlantische Kabeljau Filets, Karotten. Dinner: Leichter Genuss Leichte Scheiben, REWE Blumenkohl, Costa Atlantische Kabeljau Filets. Snacks/Other: Magnum Black Espresso, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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