Weigh In record (no journal entry) for 30 July 2015
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 8.36g | Prot: 53.98g | Carbs: 63.27g.
Breakfast: Nektarinen, Kaffee, Filinchen Original. Lunch: Aldi Putenbrustfilet, Kaffee, Rote Zwiebeln, Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Erdbeeren, Edeka Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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4012 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 4.2 kg a Week
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windfreak's Weight History
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