Weigh In record (no journal entry) for 11 July 2024
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 143.80g | Prot: 105.86g | Carbs: 157.13g.
Breakfast: Yaban Mersini, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Ananas. Lunch: Domatesler, Yumurta, Kavurma. Dinner: Domatesler, Emin Dana Kuzu Satır Köfte. Snacks/Other: Yaş Pasta, Antep Fıstığı, Sütaş Kaşar Peyniri, Cumhuriyet Evlik Sucuk, Uno Tam Buğdaylı Lavaş. more...
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Losing 5.6 kg a Week
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SALIN BENİ's Weight History
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