Weigh In record (no journal entry) for 30 July 2015
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 83.97g | Prot: 54.96g | Carbs: 145.51g.
Breakfast: Actimel Actimel 0,1%, Frau Antje Halbfettbutter, Kaffee mit Milch, Optiwell Joghurt Apfel-Granatapfel, K-Classic Rohschinken Light, Gekochtes Ei, Filinchen Low Carb. Lunch: Käsekuchen. Snacks/Other: Erdbeerlimes, Kinder Riegel (21g), Schwedengebäck Hafertaler (7.5g), Coca-Cola Coca-Cola Zero. more...
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2904 kcal
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Exercise:
Painting - 2 hours, Running (jogging) - 8/kph - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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