todmirror's Journal, 30 Jul 15

todmirror's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2015

79 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

908 kcal

Fat: 52.94g | Prot: 49.04g | Carbs: 59.40g. Breakfast: Activia Heidelbeere. Lunch: Putenschnitzel, Gemischter Salat mit Dressing. Dinner: Lidl Stremellachs Pfeffer. Snacks/Other: Choceur Weiße Crisp, Biscotto American Cookies. more...

3102 kcal

Exercise: Running - 10/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

todmirror's Weight History

View Complete History

todmirror's Journal, 30 Jul 15

Submit a Comment

todmirror's Weight History