Weigh In record (no journal entry) for 11 July 2024
|
57 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 26.74g | Prot: 55.18g | Carbs: 81.36g.
Pre-Breakfast: Kristallzucker, Butter, Hofer Mini Baguette. Breakfast: Fisch, Pfirsich, Lachs. Second Breakfast: SPAR Haselnüsse Gerieben und Geröstet, Heidelbeeren. Lunch: MAX BALANCE SPORT Protein Pulver, By Oriflame Chocolate Flavour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|