Weigh In record (no journal entry) for 30 July 2015
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93.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 109.25g | Prot: 190.09g | Carbs: 392.73g.
Breakfast: Rodzynki, Koło Serek Wiejski, Corny Big Nuts. Lunch: Jajko, Krupnik. Dinner: Kanapka Gyro z Kurczakiem. Snacks/Other: Max Snack Chrupki Orzechowe, KFD X-Gainer, Banany, Piątnica Twaróg Wiejski Tłusty, Piątnica Twaróg Wiejski Półtłusty. more...
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Losing 0.9 kg a Week
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