Weigh In record (no journal entry) for 11 July 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 56.74g | Prot: 41.55g | Carbs: 147.25g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Gulai Pakis, Rengginang, Kerupuk Putih, Tumis Kangkung, Chicken Nugget, Udang Goreng, Tempura Udang, Nasi Putih. Snacks/Other: Kue Sus. more...
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Losing 4.2 kg a Week
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Ade Gustia's Weight History
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