Weigh In record (no journal entry) for 30 July 2015
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.74g | Prot: 50.33g | Carbs: 175.50g.
Breakfast: Great Value Sliced Almonds, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lundberg Brown Rice Aromtaic Long Grain Rice, Red Kidney Beans (Without Salt, Cooked, Boiled) , 365 Green Ripe Pitted Olives, Grape Tomatoes, Red Onions, Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens. Dinner: Zucchini, Newman's Own Low Fat Sesame Ginger Dressing, Gardein Home Style Beefless Tips, Sweet Potato. Snacks/Other: Almonds . more...
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2009 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rcookson's Weight History
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