Weigh In record (no journal entry) for 11 July 2024
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 96.60g | Prot: 134.12g | Carbs: 61.46g.
Breakfast: Овсяные Хлопья, Яйцо, Капучино, банан Мини. Lunch: Хлебцы Рисовые, Капучино, Язык Говяжий Отварной. Dinner: Хлебцы Рисовые, Язык Говяжий Отварной. Snacks/Other: Хлебцы Рисовые, Курица, Капучино. more...
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Gaining 1.4 kg a Week
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Marbeloscoach's Weight History
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