Weigh In record (no journal entry) for 10 July 2024
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 55.25g | Prot: 74.29g | Carbs: 263.46g.
Breakfast: Uva Itália, Doce Uva Uva Verde, Maçã, Yorgus Yorgus Grego Zero Lactose, Mel. Lunch: Club Social Recheado Queijo, Tomate e Manjericão , Nestlé Leite Ninho Integral, Banana Prata, Mel, Morangos, Amoras. Dinner: Macarrão com Carne Moída. Snacks/Other: Nescau Achocolatado, Banana Prata, Ovo, Dona Jura Chocolate em Pó Solúvel 35% Cacau, Quaker Aveia em Flocos, Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 0.1 kg a Week
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amanda.lima3's Weight History
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