Weigh In record (no journal entry) for 10 July 2024
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 30.38g | Prot: 171.96g | Carbs: 149.09g.
Breakfast: Clara de Ovo, Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100% Pure. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Pêra Williams, Itambé Iogurte Fit Morango, Itambé Iogurte Fit Ameixa, Itambé Iogurte Fit Maçã, Integralmedica Whey 100% Pure. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Mungunzá. more...
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2756 kcal
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Exercise:
Apple Health - 22 hours and 10 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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