miki1409's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

58.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

810 kcal

Fat: 46.35g | Prot: 25.68g | Carbs: 77.40g. Lunch: Perkedel Kentang, Tumis Kangkung, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Tumis Kangkung, Perkedel Kentang. Snacks/Other: Kacang Tanah. more...

1505 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

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miki1409's Journal, 11 Jul 24

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miki1409's Weight History