Weigh In record (no journal entry) for 10 July 2024
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133.8 kg
Lost so far: 17.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 67.31g | Prot: 78.44g | Carbs: 150.63g.
Lunch: Sweet Cherries (Queen Anne, Bing), Espresso Coffee, Great Value Pure Cane Sugar, Great Value Colby Jack , Butter , Sour Dough Bread, Whole Milk, Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Sugar, Wal-Mart Tilapia Fillets, Espresso Coffee, Roma Tomatoes, Whole Milk. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Gaining 10.2 kg a Week
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tiane_jn1219's Weight History
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