|
pretty happy. yesterday i fasted. did not eat A THING! except 3 brown sugars with my coffee.
today im going to visit my parents, sooo i am little bit afraid of fridgey haha
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
334 kcal
|
Fat: 15.00g | Prot: 6.25g | Carbs: 43.76g.
Breakfast: Honey Cake, Brown Sugar. more...
|
Losing 7 kg a Week
|
 Comments
You should not stop to eat. Eat healthy and low-fat food. Because if you stop eatting the one time you'll eat, your body will keep all the fat. Our body need us to feed him. ;)
30 Jul 15 by member: Jbsushi
|
LOW FAT is a MYTH foisted on us by mainstream medical culture. Fat is ABSOLUTELY what our bodies need to make energy and feed our brains (which have been brainwashed with carbs/sugars)
Not sure what your regime consists of, but there's been a new game in town and it's really catching fire because it WORKS... trick is to get your body chemistry/metabolism back to it's natural state. Check out all the info you can on a LCHF way of eating (Low Carb High Fat) - it makes TOTAL sense the more you learn about it!
https://youtu.be/kaquSijXJkQ
30 Jul 15 by member: montyvon t
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|