Weigh In record (no journal entry) for 30 July 2015
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104.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.07g | Prot: 161.60g | Carbs: 76.27g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Milch 1,5%, Weider Protein 80 Plus, Kühne Himbeer Vinaigrette, Gervais Hüttenkäse. Dinner: Weider High Protein Peanut Caramell, Folienkartoffel, Bauernglück Rinder-Hüftsteak. more...
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3176 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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