Weigh In record (no journal entry) for 19 January 2020
|
88.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
963 kcal
|
Fat: 51.57g | Prot: 27.56g | Carbs: 99.08g.
Breakfast: Cinnabon Классический Синнабон, Чай. Lunch: Салат из Капусты с Соусом, Суп Куриный с Вермишелью, Котлета Куриная. Snacks/Other: Красный Октябрь Конфета Каракум. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123okbond's Weight History
|