Weigh In record (no journal entry) for 10 July 2024
|
81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 40.01g | Prot: 34.11g | Carbs: 143.34g.
Breakfast: Çörek, Carte D'or Çikolata Karnavalı, Salatalık (Soyulmuş), Dondurma Külahları (Pasta veya Gofret Türünde). Lunch: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Karpuz, Beyaz Peynir, Patates Cipsi, Basmati Pilav, Et Haşlama. more...
|
|
1980 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwieiad's Weight History
|