Weigh In record (no journal entry) for 10 July 2024
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.31g | Prot: 53.63g | Carbs: 139.89g.
Breakfast: Hard-Boiled Egg , Hime Sushi Nori Roasted Seaweed, Green Peas , Watermelon . Dinner: Potato Chips, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Ketchup , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Baby Carrots , Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries . more...
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Losing 0.6 kg a Week
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