Weigh In record (no journal entry) for 30 July 2015
|
49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 8.33g | Prot: 12.45g | Carbs: 106.17g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Gersterbrot. Lunch: Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Tee, Tee, Galiamelone. more...
|
|
1719 kcal
|
Exercise:
Shopping - 10 minutes, Desk Work - 3 hours and 40 minutes, Sitting - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 50 minutes, Resting - 5 hours, Sleeping - 5 hours and 35 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|