Weigh In record (no journal entry) for 10 July 2024
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56.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.70g | Prot: 32.82g | Carbs: 129.32g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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