Weigh In record (no journal entry) for 10 July 2024
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115.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 152.26g | Prot: 180.98g | Carbs: 170.55g.
Breakfast: Extra Virgin Olive Oil, Fried Plantain, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream. Lunch: Cooked Spinach (from Fresh), Grape Tomatoes, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Haddock. Snacks/Other: MET-Rx Big 100 - Vanilla Caramel Churro. more...
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2933 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 17 minutes, Google Health Connect - 23 hours and 13 minutes. more...
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Losing 0.8 kg a Week
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mikeepps's Weight History
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