Weigh In record (no journal entry) for 10 July 2024
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.44g | Prot: 46.65g | Carbs: 92.76g.
Breakfast: Subway Tomatoes, Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise , Bacon. Lunch: Cantaloupe Melons . Dinner: Chicken, White Rice. more...
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Losing 9.8 kg a Week
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NosureImthereyet's Weight History
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