Weigh In record (no journal entry) for 10 July 2024
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.88g | Prot: 59.96g | Carbs: 81.53g.
Breakfast: Sütaş Kaşar Peyniri, Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Beyaz Peynir. more...
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Gaining 0.2 kg a Week
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