Weigh In record (no journal entry) for 10 July 2024
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56.9 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 82.02g | Prot: 92.10g | Carbs: 133.03g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Del Monte Fresh Pineapple, Sports Research Collagen Peptides, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Earth Island Veganaise, 365 Shelled Edamame, Carrots, Sardines in Oil (Canned). Dinner: Bitchin' Sauce Chipotle, Gazpacho Soup (Canned) , Souper Salad Gazpacho, Impossible Foods Chicken Nuggets. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, High Key Wafers, Dole Dark Sweet Cherries, Sargento Muenster Cheese. more...
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1988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nickicaps's Weight History
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