Weigh In record (no journal entry) for 29 July 2015
|
86.0 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 25.66g | Prot: 104.59g | Carbs: 36.93g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Peanut Butter Protein Bar. Dinner: Cabbage, Salmon. Snacks/Other: Ideal Protein Cappuccino Drink. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy Hank's Weight History
|