Weigh In record (no journal entry) for 10 July 2024
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.82g | Prot: 29.25g | Carbs: 55.22g.
Breakfast: Guylian Chocolate , Alpro Unsweetened Almond Milk, Apricots , Bananas , Honey , Blueberries , Apples , Tesco 0% Fat Greek Style Yogurt, Tesco Brown Sourdough Bloomer , Salmon, Avocados , Tesco Medium Eggs. more...
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Gaining 0.2 kg a Week
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ilona_ya's Weight History
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