Weigh In record (no journal entry) for 10 July 2024
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 183.48g | Prot: 135.10g | Carbs: 102.19g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жареная или Запеченная Свиная Отбивная, Сало. Dinner: Здоровье из Предгорья Йогурт Клубника 2,5%. more...
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Gaining 1.1 kg a Week
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Жулай Роман's Weight History
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