Weigh In record (no journal entry) for 10 July 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 101.01g | Prot: 69.63g | Carbs: 174.57g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Sucuklu Yumurta, Tamköy Tandır Ekmeği. Lunch: Karnıyarık. Dinner: Simbat Çiğ İç Fındık , Fındık, Ağlayan Kek. more...
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Losing 4.9 kg a Week
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winniethepoohilo's Weight History
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